Accessible Care
Mental-health support should be easier to access. Telehealth allows you to receive therapy without the need to travel to an office.
How I Support Your Healing
Your experiences are unique, and your therapy should be too
Meaningful therapy begins with a supportive therapeutic relationship where your story is respected, your concerns are heard, and your goals guide the work we do together.
Through secure telehealth sessions, I bring professional mental-health care directly to you, allowing you to participate in therapy from the privacy and comfort of your own space.
Our work together is collaborative. I draw from evidence-based therapeutic approaches and tailor treatment to your individual needs, circumstances, strengths, and goals.
Together, we can work toward greater emotional well-being, resilience, and a stronger sense of balance.
My Values
Evidence-Based Support
I use established therapeutic approaches and clinical strategies selected according to your individual needs and treatment goals.
Cultural Sensitivity
Your culture, identity, values, beliefs, experiences, and background are important parts of who you are and are respected within the therapeutic process.
Whole-Person Healing
Mental health does not exist in isolation. Therapy can explore emotional, behavioral, relational, and life circumstances that influence overall well-being.
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Helps identify connections between thoughts, emotions, and behaviors and develop healthier ways of responding to challenges.
Dialectical Behavior Therapy (DBT)
Provides strategies for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Solution-Focused Brief Therapy
Focuses on strengths, possibilities, goals, and practical steps toward meaningful change.
Interpersonal Therapy
Explores relationships, communication, life changes, and social connections that may affect emotional well-being.
Mindfulness
Develops greater awareness of thoughts, emotions, and experiences without automatically reacting to them.
Person-Centered Therapy
Emphasizes empathy, respect, authenticity, and a strong therapeutic relationship.
Reality Therapy
Helps individuals examine current choices, relationships, needs, and behaviors and identify practical ways forward.
Strengths-Based Therapy
Recognizes strengths, abilities, resources, and resilience and builds upon them.
Exposure-Based Approaches
When clinically appropriate, gradual exposure strategies may help individuals approach situations, thoughts, or experiences associated with anxiety or avoidance.
Growth happens gently, one small step at a time.
Areas I Treat
- Anxiety disorders
- Depression and other mood disorders
- Personality disorders
- Stress and emotional overwhelm
- Grief and loss
- Caregiver stress
- Life transitions
- Burnout and emotional exhaustion
- Interpersonal concerns
- Adjustment difficulties
- Emotional regulation challenges
- Self-esteem and confidence concerns
- Coping with major life changes
- Other individual mental-health concerns
Treatment is individualized according to your clinical needs, circumstances, goals, and preferences.
Individual Therapy Only
My practice focuses exclusively on individual therapy. I do not provide couples therapy or family therapy.