Anxiety & Stress
Support for worry, overwhelm, stress, emotional tension, and difficulty relaxing.
Therapy Services
Individual Therapy for Ages 13+
I provide individual telehealth therapy for adolescents age 13 and older and adults. Therapy is tailored to your individual circumstances, needs, and goals.
Grief & Loss
A compassionate space to process significant loss and difficult emotions.
Caregiver Support
Support for people caring for aging parents, spouses, family members, or others.
Life Transitions
Support during retirement, divorce, relocation, career changes, relationship changes, and other major transitions.
Older Adult Concerns
Support around loneliness, changing relationships, independence, retirement, and aging-related transitions.
Burnout & Emotional Exhaustion
Help when ongoing responsibilities leave you depleted or overwhelmed.
Major Life Challenges
A supportive place to understand what is happening and determine what comes next.
Individual Therapy Only
My practice focuses exclusively on individual therapy. I do not provide couples therapy or family therapy.
A steady space to breathe, reflect, and begin again.